My approach to massage therapy is rooted in deep listening. As a practitioner, I aim to provide a safe and welcoming environment that allows my clients to tune in. I encourage you to explore what your body communicates through sensations, boundaries, emotions, and discomfort. In my view, massage serves as an intentional way to engage in a process of reassessment; hopefully releasing what no is no longer serving your overall well-being and gaining a heightened sense of awareness, harmony and ease.

While in college for my Bachelors in Psychology I started practicing yoga and it changed my life. Eager to immerse myself in this practice, I went on to become a Registered Yoga Teacher. Through yoga, I became fascinated with the body, alignment, and the nervous system. I attended East West College and graduated in 2014, marking the beginning of a decade-long dedication to continuous learning and growth in this field. Following the birth of my son in 2021, my passion for working with people during the birthing year emerged. I have since trained as a Birth Doula, and most recently received intensive training for prenatal, birth, and postpartum massage. I love offering support as people discover their innate power through growth, birth, and parenthood.


My sessions are all about striking a balance between effective deep work and encouraging a state of nervous system regulation. I use a blend of techniques including deep tissue, trigger point, myofascial release, and cupping, and approach each session with a collaborative mindset. I absolutely love discussing ways to incorporate tools and techniques into your life to address recurring issues. Whether it be self-myofascial relief techniques, stretches, or ways to modify the repetitive demands of your work, I try to offer easily integrated suggestions that build on the work we do together.

I grew up in New England, and have lived in the Pacific Northwest for the last 12 years. Beyond
bodywork, I enjoy cooking nourishing recipes, practicing yoga, and rain-or-shine adventures
with my husband and two year old son.