WELLNESS & PAIN RELIEF
ā
in the heart of Portland
Mandala is here to support your daily wellness, pain, & stress relief needs, with practitioners who approach your care with a body-neutral, queer-positive, and trauma-informed lens. We are here to guide your healing journey in a way that centers you, exactly where you're at.
We prefer the phrase Complementary Medicine, over "Alternative", as we do not align with an "East vs. West" perspective. We believe that both the Western allopathic model and the Eastern holistic approach balance each other in ways that serve us all. We hope Mandala will be your home in Portland for holistic wellness.
CONDITIONS WE TREAT
Tell your story to our diverse spectrum of healing specialists who will listen.
Pain & Injuries
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post surgical rehabilitation
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sports medicine
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āacute & chronic pain such as joint pain, neuropathy, sciatica, piriformis syndrome & more
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abdominal & pelvic painā
Internal Medicine
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menopause, menstruation & hormonal health
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healthy agingā
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challenges with digestion & eliminationā
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migraines, insomnia, anxiety, & depression
Stress Relief
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nervous system regulation
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deep rest & spirit healing
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lifestyle & habit support
Pregnancy & Postpartum
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fertility
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āāpain in pregnancy
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c-section recovery
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strategies for pain relief with a new baby
![š¤² Mayan abdominal massage, deep tissue, craniosacral, and Thai table stretching in one sessionā¦..is this a dream?! š„¹
NOPE!
šWe know you have been eagerly awaiting increased massage availability and we are pleased to announce the newest massage therapist joining our team, Dawn Larned!
[Massage Services are offered in network with MODA, Providence, and Regence.]
š¤A few words from Dawn!
"Hello! Iām a body and movement nerd committed to lifelong learning in the realm of holistic wellness. This drives me to seek out a broad spectrum of perspectives, and I synthesize this diverse knowledge into practical applications that best serve my clients. During our sessions, I draw upon an array of techniques, customizing each experience to your needs. I blend Swedish, Deep Tissue, Myofascial Release, Tui Na, Thai Table Stretching, Craniosacral Therapy, and Abdominal Massage to help you achieve a sense of integration and heightened connection with your body. Your body wants to return to balance and health, and I am a companion and support in your body's own healing process.
My expertise extends to the realms of perinatal massage, post-natal recovery, uterine realignment, and gut and pelvic health. I hold specialized training in Pregnancy and Post-natal massage, Arvigo Techniques of Maya Abdominal TherapyĀ®, and Chi Nei Tsang. As a mother of twins, I appreciate the pivotal role that massage therapy can play in promoting wellbeing and addressing scar remediation after childbirth.ā
ā¢Visit our website for her full bio and to schedule your first appointment.ā¢
#massage #massageportland #craniosacral #mayanabdominalmassage](https://scontent-den2-1.cdninstagram.com/v/t51.29350-15/377389597_221452714239471_2887843043411097708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=0KbtblJ5foQQ7kNvwFS4fq-&_nc_oc=AdmpJA1FGjBTSmEgT0Y1T3s2gXt-ejKbc3bYd1ppgM2tL_gwQpCILwaJCZMG3dSVX1Q&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=tEThRWRwGUmkqN5znOkNnw&oh=00_AfWWNACbwooKqHDKvxJU8NKbOxJq29QpRu2PvCvgChLMWA&oe=68AB0BAB)
